Mindful Health & Well-Being
Your health and well-being are the foundations for living a life that is rich, joyful, and purposeful. As you awaken to the different aspects of who you are, you must also grow your knowledge and awareness of what you need to care for yourself holistically.
Mindful Health & Well-Being is becoming consciously aware of looking at health and illness from a holistic perspective and learning to access your capacity for transformation and spontaneous healing. It is an intentional journey of balancing and aligning the evolving dimensions of your "humanness" with behavior strategies that bridge advancements in Western and Eastern medicine, the wisdom of religious and esoteric spiritual traditions, and the knowledge of ancient cultures and civilizations with paradigm-shifting research on consciousness, the mind, and healing.